Dear Families,
As a reminder, Daylight Saving Time ends on Sunday, November 1st, when we "fall back" and set our clocks back one hour. While an extra hour of sleep sounds wonderful, time changes can sometimes disrupt children's routines, leading to earlier wake-ups and bedtime struggles.
To help your family navigate the transition, we are sharing a helpful article from Nationwide Children's Hospital: Helping Kids Adjust to the Time Change.
Key Takeaways to Help Your Child Transition:
Adjust Gradually: Shift bedtimes and wake-up times 10–15 minutes later each night during the week leading up to the time change.
Maintain Routines: Keep consistent wind-down steps (like baths or reading) to signal it's time for sleep.
Manage Screen Time & Light: Create a calm, screen-free environment before bed to promote healthy sleep, and manage light exposure during the day.
Be Patient: It can take up to a week for kids' internal clocks to fully adjust.
📄 Spanish Translation: A translated version of the article is available here: Artículo en Español.
Wishing all our families a healthy, smooth transition!